Treatment and Prevention
Treatment and Prevention : Cartilage will be damaged when there is a traumatic force or a non- traumatic injury but the extent of the damage is dependent on the severity of the injury. The major cause of knee cartilage injuries is from flat or traveling while playing sports or a car accident. The other causes are sports like football, skiing and football. The kind of play that causes the cartilage to be injured will be the most important aspect in terms of the kind of recovery. The most effective ways that can be used to treat cartilage damage is rest, ice, compression and elevation.
Rest
The first line of treatment for this kind of injury is the RICE method. Rest, ice, compression and elevation are the three most effective modalities used for treatment ofpatellofemoral pain syndrome. Before these three techniques are taken into account, the affected area should be examined to rule out other problems.
Ice
Ice should be utilized to alleviate pain during the initial stages of the treatment. Ice the injured area for 15-20 minutes every hour. speculum or a wrapped deformable tube may be utilized to alleviate ice. Compression and elevation are the two optimum conditions where ice may be applied. However, constant application of ice may result to dehydration of the body. Only duration of ice application is important. Should ice remain in place for a longer period of time, the ice crystals may begin to form. Dehydration may further aggravate the pain. Your orthopedic physician will accordingly recommend you to reduce ice consumption when symptoms are at their worst.
Combo Joint Statement
Lower back pain is often coupled with knee pain. If the injured knee shares enough nerves with the lower back pain, the leg pain may be eased with the application of hot compresses.
Medications
Medicaments, lotions, and injections may be injected to treat the discomfort and pain. Medicaments often help ease the discomfort derived from arthritis. However, they may also cause side effects. Although no serious side effects have been reported, you should be careful in taking any medication. You orthopedic physician will be able to guide you towards the safest medication.
Wear Reliable footwear
The most important factor when it comes to your treatment and recovery is footwear. Avoid high heels when you are recovering. The recuperation period may be quick, yet wear appropriate footwear. When you are recovering, do not exert yourself by trying to walk too much. Rest your foot, and keep the affected foot elevated or on a pillow when you sleep.
Keep Consistent And Proper Recovery
When you are recovering, remember to follow proper recovery. Avoid doing any strenuous activities when you are recovering. When you have a strained muscle, you should not try to lift heavy weights or do cardio workouts. Be ready to take it easy until your body is fully healed.